Bakrid, also known as Eid-al-Adha, is an Islamic festival observed every year to honor Ibrahim’s sacrifice of his beloved son in obedience to Allah’s mandate.
While every year we talk about how to eat healthily, this year we are breaking free. The magnificent feast prepared and eaten by relatives is the most essential Eid part and we thought about keeping it alive. Let’s be honest, who wants to miss out on the sumptuous savoury dishes bursting at the seams with mouthwatering and lovely aroma on the plate.
So we took the liberty to experiment with your favourites and prepare healthful delicacies that people can enjoy throughout the Eid e Milad festival? So, here’s a list of three nutritious recipes you should try for yourself and your loved ones.
Rajma and Vegetable Kebabs
A celebration always needs appetizers to get things going. What could possibly be better than eating kebabs? No Eid celebration would be complete without delicious kebabs being served as an appetizer. Meaty delicacies prepared traditionally in the tandoor or tawa and served on skewers or in the form of minced patties are commonly referred to as kebabs. But have you ever tasted a vegetarian kebab that is both mind-blowingly healthy and a vegan variety?
This unique recipe of Rajma and vegetable kebab dish is the answer. Rajma is a remarkable plant-based source of protein. The dietary item is also abundant in vitamins, minerals, fibre, and antioxidants, all of which have several health benefits, especially when combined with vegetables, which are one of nature’s best sources of nutrients.
Hence, with these vegetarian kebabs, you can give your family and friends an appetizing and healthy Eid meal.
- 1 cup boiled rajma
- 1 cup steamed carrot
- 1 cup steamed beetroot
- 2 tbsp crushed peanuts
- 1 tsp roasted cumin powder
- 1 tsp red chilli powder
- 1/4 cup roasted chickpea flour
- 1 tsp chaat masala
- Oil for brushing the kebabs
- Sesame seeds to roll the kebab
- Optional – hung curd as a filling.
Step 1. First, coarsely grind the rajma and peanuts.
Step 2. Mince the carrot and beets roughly.
Step 3. In a bowl, add the rajma and peanuts mixture, along with the vegetable mince. Add roasted cumin powder, chilli powder, salt, chaat masala, and roasted besan and to this mixture. prepare a dough.
Step 4. Put a spoon of thick hung curd and prepare a smooth dough.
Step 5. Make small bite-sized kebabs and roll in sesame seeds.
Step 6. Air fry or roast on a tawa brushed with oil on both sides till golden brown.
Step 7. Serve hot with lemon garlic yogurt dip or mint chutney.
Healthy Chicken Biryani
We bet hardly anyone will turn down a platter of flavorful Biryani. It is tempting and a favourite that hardly needs an introduction. Aromatic, divine, and one of the most loved dishes, biryani is a whole meal in itself that is suitable for all gatherings. Whether you want a hearty lunch on a peaceful Sunday afternoon or a lavish indulgence at supper, there are options to suit everyone. .
Whatsoever, this nation is united in its affection for biryani, regardless of the state, geography, or way of preparation, particularly during Eid. But do you want to make this dish delicious and healthful for your family and friends? Then try this fantastic recipe for healthy chicken biryani! Due to the sheer ideal combination of healthful spices, the biryani not only has a delicious flavour but also fights inflammation and lessens cell damage. Furthermore, this biryani has layers of rice and tender chicken, protein-rich food that can aid with weight management and lower the risk of heart disease which makes this a nutritious package.
Thus, give your kiths and kins a heartfelt touch of biryani by following the instructions below.
Chicken & Marinade
- 2 chicken breasts de-skinned and chopped
- 1 cup Plain yogurt
- 1 tbsp ginger garlic paste
- 1 tsp chilli powder
- 1 Tsp Turmeric powder
- 1/2 Tsp Black Pepper powder
- 1/2 Tsp Garam Masala
- 1 Tsp Salt
Green Masala to grind –
- 2 green chillies
- 5 Cloves Garlic chopped
- 1 onion chopped
- 1 cup coriander leaves
- 1/2 cup Mint Leaves
- 1 Inch Fresh Ginger
Other Ingredients –
- 2 Onions sliced
- 1 Bay Leaf
- 2 cardamom
- 1 Cinnamon Stick
- 5 cloves
- 1 tbsp Lemon juice
- 2 Cups Brown Basmati Rice
- 1 cup water
- 1 tbsp ghee
Step 1: Combine the marinade ingredients 2 chicken breasts, chopped a cup of plain yoghurt, a tablespoon of ginger-garlic paste, a teaspoon of chilli powder, a teaspoon of turmeric powder, a half-teaspoon of black pepper powder, a teaspoon of garam masala, and a teaspoon of salt in a bowl and coat the chicken. Cover and let marinade for 2 – 3 hours.
Step 2: Spread out on a baking tray and bake in a preheated oven at 180 C for 10 minutes. Alternatively, cook the pieces in a non-stick pan for 10 minutes.
Step 3: Heat 8 cups of water in a big pan. Add the rice along with whole spices and salt, and cook till just done. Do not overcook. Drain the excess water and let cool.
Step 4: Grind the green masala to a fine paste and keep it aside.
Step 5: Add ghee to a pan and fry the onions till golden brown.
Step 6: Now, mix the green paste and cook on low flame for 5 minutes.
Step 7: Pour a cup of water and let simmer for 2-3 minutes.
Step 8: Add the cooked rice and chicken pieces, lemon juice, cover and let cook on very low flame for 8-10 mins. and add the onion ingredients.
Step 9: Serve and enjoy!
Oats and Dates Kheer
Dieting is never really an easy choice when one has a sugar tooth. It is difficult to stop eating sugar given the abundance of sugary foods all around us, especially during celebrations. You can relish your loved dessert with a variety of natural sugar replacements without significantly increasing your daily caloric intake. Since we’re talking about alternatives, do you want to experiment with a few healthy components to transform your classic treats for your Eid celebrations? This delectable dessert recipe of Oats and dates kheer will help you with that!
Oats, which are a full grain devoid of gluten and a fantastic source of essential vitamins, minerals, fibre, and antioxidants that aid in weight loss, lower blood sugar levels, and a decreased risk of heart disease, are used to make this Kheer. Along with dates, a fruit that aids in weight loss, constipation, bone strength, immunity, brain health, heart health, and protection against diseases such as Alzheimer’s, various cancers, and other chronic ailments.
Want to reap these benefits while also satisfying everyone’s sweet tooth? Following this simple, healthy, delightful dessert will help you with that!
- 1/2 cup rolled oats
- 8 – 10 pitted dates
- 3 cups of low-fat milk
- 1/2 tsp cardamom powder
- a few strands of saffron.
- 2 tbsp slivered almonds for garnish.
Step1: Dry roast the oats and coarsely grind them.
Step 2: Soak the dates in 1/4 cup of hot water for 15 minutes.
Step 3: Blend to make a smooth puree.
Step 4: Heat milk in a pan and let it boil for 5-10 minutes till thick.
Step 5: Add the oats, and dates puree along with cardamom powder and saffron.
Step 6: Let boil for 5 minutes, constantly stirring in between.
Step 7: Serve the kheer hot or cold, garnished with slivered almonds.
Eid is all about getting people together to enjoy wonderful meals while celebrating their unique relationships with one another. Hence, in order to plan the list of food to include in Eid celebrations, one can look at the various Eid dish ideas presented here. This will enable one to prepare a healthifying meal for a fulfilling festival.