Recipe: Healthy paneer gravy
Paneer, a type of Indian cheese and is a vegetarian's dream. It also has a high nutritional value due to its high calcium and protein content
Healthy paneer gravy
Paneer, a type of Indian cheese and is a vegetarian's dream. It also has a high nutritional value due to its high calcium and protein content. Paneer gives the body quick energy and helps with a variety of bodily functions. So you wanted to incorporate Paneer into your diet but wanted it to be restaurant-style? Here's a delicious healthy paneer gravy recipe to whet your appetite.
- 200 g Low Fat Paneer
- 1 Green Capsicum, cubed
- 2 Onion, roughly chopped
- 3 Tomato, roughly chopped
- 2 Green Chilies
- 1 tbsp Ginger Garlic Paste
- 1 tbsp Kashmiri Chilly Powder
- 1/2 tsp Turmeric Powder
- 1 tbsp Coriander powder
- 2 tsp Garam masala
- 1 tsp Kasuri methi
- 4 tbsp Roasted Oats Powder
- 10 Almonds
- 1 tbsp Refined Oil
- Coriander Leaves, chopped
- Water as needed
- Salt as per taste
Combine one and a half cups of water with the roughly chopped onions, tomatoes, green chilies, salt, and almonds in a vessel. Allow this to simmer for 10-15 minutes on medium heat.
Add the chilli powder, turmeric powder, coriander powder, and toasted oats powder once the tomatoes are soft and half the water has been drained.
Cook these for 2 minutes.
Allow the mixture to cool before blending it into a fine paste.
Heat the oil in another vessel. Now, add the whole spices as well as the ginger garlic paste. Cook until the raw scent has dissipated.
Add the blended masala and simmer till the oil rises to the surface.
Add the paneer and capsicum and simmer for 5 minutes with the saucepan closed, along with garam masala and Kasuri methi.
Finally, serve with the chopped coriander leaves for a sumptuous serve!
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