February 26, 2024

Recipe: Stir Fry Bell Peppers with Tofu

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Stir Fry Bell Peppers with Tofu

Tofu is a fantastic vegan substitute for paneer. It contains a lot of protein, amino acids, and calcium. It has a variety of health benefits, including improved eye health and a lower risk of developing several chronic diseases.

Combining stir-fried tofu and bell pepper to create a delectable and soulful dish that can be served alone or with steamed rice, noodles, or quinoa. Colourful vegetables and oven-dried tofu chunks are tossed in a flavorful sauce making this vegan tofu bell pepper stir-fry. The sauce's sweet and tangy flavours are perfectly balanced by the addition of chilli flakes, toasted sesame seeds, and crushed black peppercorns.

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Prep Time 5 mins

Course Snack

Servings 1 cup
Calories 147 kcal



  • 1 cup bell peppers
  • 1/2 cup tofu, cubed
  • 1 tbsp olive oil
  • salt and pepper to taste
  • seasoning optional



  • Heat 1 tablespoon olive oil in a skillet.
  • Stir in the bell peppers, but make sure you dont overcook them.
  • Add the tofu and seasoning with salt and pepper.
  • Savor the hot and filling dish!


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