Recipe: Sweet Potato Fries
Sweetpotatos are high in nutrients and is an excellent source of beta carotene, an antioxidant that is very effective at raising vitamin A levels in the blood, especially in children.
sweet potato fries
"Sweetpotatos are high in nutrients and is an excellent source of beta carotene, an antioxidant that is very effective at raising vitamin A levels in the blood, especially in children.
This Baked Sweet Potato Fries recipe is delicious and are a better option than french fries. They're simple to make and have a sweet and salty flavour. Furthermore, they are more nutrient-dense and enjoyed by people of all ages."
Ingredients
- Parchment paper
- 2 Sweet Potatoes
- 1 tbsp Olive Oil
- 1/4 tsp Salt
- 1/4 tsp Pepper
Instructions
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Cut your 2 sweet potatoes that are about 1/4-inch wide.
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Soak these potatoes for at least 30 minutes in cold water. After that, rinse, drain, and dry.
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Toss the sweet potatoes equally with olive oil in a dry basin or ziplock bag.
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Finally, place the fries on a parchment-lined baking sheet and spread them out evenly.
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Bake in a preheated oven at 180 C, turning once in between for 15 to 20 mins.
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Be careful to remove the pan halfway through and turn the fries.
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Remove the baking sheet from the oven, generously season the fries with 1/4 tspsalt, 1/4 tsp pepper and set aside for another 3-5 minutes.
ENJOY! Then immediately serve and enjoy!
Video
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