Recipe: Grilled tofu
An amazing protein source for a plant-based diet is tofu. Despite having a low calorie count, it is a fantastic source of calcium and iron. Additionally, it contains a lot of isoflavones, which have been associated with lower incidences of cancer and heart disease.
Grilled tofu
"An amazing protein source for a plant-based diet is tofu. Despite having a low calorie count, it is a fantastic source of calcium and iron. Additionally, it contains a lot of isoflavones, which have been associated with lower incidences of cancer and heart disease.
A portion of grilled tofu can be choice if you are looking for something lift, yet flavourful. This recipe of tofu that has been charred to perfection, and then coated with a sweet and flavorful marinade. So, try this if you love your tofu."
Ingredients
- 1 cup Tofu, cubed
- 1/4 cup Lemon Juice
- 1 tbsp Olive Oil
- Coriander Leaves
- 2 cloves Garlic, minced
- 1/4 tsp Cayenne Pepper
- 2 tsp Chilli Powder
- 1 tsp Salt
- 1 tsp Pepper Powder
Instructions
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To make a marinade, combine 1/4 cup lemon juice, 1 tablespoon olive oil, 2 chopped garlic cloves, 1/4 teaspoon cayenne pepper, 2 teaspoons chilli powder, 1 teaspoon salt, and 1 teaspoon pepper powder.
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Toss the tofu into the marinade
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Cover and chill for 15 to 60 minutes.
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Grill the tofu for 10 to 15 minutes into the grilling pan or, turning it occasionally, on a griddle that has been lightly greased.
Video
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