September 24, 2023

Recipe: Healthy Low fat green parathas

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There's nothing quite like a paratha in Indian households. Add to that the goodness of greens in the form of fresh peas, is a winter delight! They are packed with protein, vitamins and minerals, and carbohydrates.

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Palak Paratha (1)

Healthy Low fat green parathas

There's nothing quite like a paratha in Indian households. Add to that the goodness of greens in the form of fresh peas, is a winter delight! They are packed with protein, vitamins and minerals, and carbohydrates. And to top it all, they are low on calories, which makes it a win-win for weight loss. Try this delicious matar paratha recipe soon for you and your family to enjoy both taste and health on your plate!
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Prep Time 10 mins

Course Main Course

Servings 1 Paratha
Calories 163 kcal

Ingredients

  

  • 1/2 cup boiled green peas
  • 2 tbsp water
  • 1 tbsp low fat curd
  • 1 tbsp green chillies
  • 1/8 tsp ajwain powder
  • Salt
  • 1/2 cup whole wheat flour

Instructions

 

  • In a mixer, combine 1/2 cup boiled green peas and 2 tablespoons water and blend well.
  • Transfer the ground peas to a mixing bowl and stir in 1 tablespoon low fat curd, 1 tablespoon green chilies, 1/8 teaspoon ajwain powder, the required amount of salt, and 1/2 cup whole wheat flour.
  • Gently knead for 5 minutes or until you have a smooth, elastic dough. (Should not become sticky; add very little flour if it sticks to your hands.)
  • Lightly flour your rolling surface.
  • Roll out the dough as thinly and evenly as possible with a rolling pin. (There should be no tiny holes!)
  • Heat your flat-surfaced tawa/pan/stone until you can feel the heat when you place your palm on it.
  • Place 1 chapathi on the pan to roast, making sure it is flat with no folds.
  • Serve with homemade curd and pickle

Video

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Keyword green peas, wheat flour
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