Recipe: Roasted Vegan Cauliflower Soup
Cauliflower is high in fibre and other nutrients, such as B vitamins, which help your metabolism speed up. As it is anti-inflammatory, it is good for digestion, low in calories. It is essential to include it in your regular diet if you're attempting to lose weight ?
Roasted Vegan Cauliflower Soup
Cauliflower is high in fibre and other nutrients, such as B vitamins, which help your metabolism speed up. As it is anti-inflammatory, it is good for digestion, low in calories. It is essential to include it in your regular diet if you're attempting to lose weight ?
Ingredients
- 1 piece Head of cauliflower florets
- 1 Nos Sliced onion
- 1 Nos Garlic head
- 2 tbsp dill leaves or any other fresh herbs
- 2 cups vegetable stock
- 1-2 tbsp olive oil
- Add a little quantity for extra taste. Salt and pepper
Instructions
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Mix together caulifower florets, sliced onions, herbs, slat pepper and 1 tbsp olive oil in a baking tray.
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Chop the top part of the garlic bulb and place it in a foil, drizzled with olive oil. Cover and place in the centre of baking tray with cauliflower.
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Bake all ingredients at 180C for 20 mins, tossing half way.
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Remove garlic from the foil and squeeze the pulp.
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Add the garlic along with other baked ingredients and grind to a smooth puree along with vegetable stock.
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Heat the soup and adjust seasonings. Add lemon to taste.
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Serve drizzled with olive oil and fresh herbs.
Video
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