December 9, 2023

3 healthy paneer recipes


Here are the healthy paneer recipes #1 Paneer tikka #2 Stir fry paneer with broccoli #3 Paneer toast

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To avoid monotonous consumption of paneer, you may prepare various recipes that are tasty and do not alter their nutritional qualities. Some of the best healthy recipes of paneer are:

#1 Paneer tikka

Paneer tikka is one of the healthiest appetizers. Apart from appetizers, it may also find its place in sandwiches, pizzas, and wraps
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Course Appetizer



  • 200 gms paneer
  • 1 Onion
  • 1 Bell pepper
  • 6 tbsp Thick curd
  • 1 tsp Red chili powder
  • 1 tsp Garam masala
  • 1 tsp Chat masala
  • Salt to taste
  • 1 tsp Coriander powder
  • 1 tsp Turmeric powder
  • 1 tsp Garlic paste
  • 1 tsp Ajwain seeds
  • 1 tsp Dried fenugreek leaves crushed
  • 1 tsp Mustard oil



  • Cut paneer in nine squares.
  • Chop one large onion and bell pepper. The size of the chopped onions and bell pepper should be similar to the paneer cubes.
  • Add thick curd, red chili powder, garam masala, chat masala and salt, coriander powder, and turmeric powder in a mixing bowl.
  • Add garlic paste, ajwain seeds, dried fenugreek leaves, and mustard oil to the same mixing bowl.
  • Then, add the onion and bell pepper into the marinade and coat them properly.
  • Add the paneer cubes to the marinade and mix.
  • Cover and place the bowl in the refrigerator for one hour.
  • After taking the mixture out, thread the paneer, onions, and bell pepper on a skewer.
  • Spray some oil on a heated tawa. Place the skewers on the center and grill them on medium heat.
  • Turn the skewers constantly to grill the ingredients evenly. Grill them until they turn golden yellow.
  • Place the skewers on the serving plate and serve with green chutney.

Keyword paneer

#2 Stir fry paneer with broccoli

Stir-fried vegetables with paneer is a perfect low carb healthy option for a light meal or those who are looking to manage their weight.
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Course Appetizer

Servings 2 People



  • 1 head broccoli cut into florets
  • 1 cup Spinach leaves
  • 200 gms Paneer
  • 1 tbsp Olive oil
  • 3 chopped Garlic cloves
  • 1/2 tsp Chilli flakes
  • 1/2 tsp Dried Oregano
  • Salt to taste
  • 1 tsp Lemon juice
  • 1 tsp Garam masala



  • Cut paneer into one-inch cubes.
  • Parboil the broccoli florets in water for 2 minutes and strain.
  • Heat oil in a pan and then add the garlic & saute.
  • Add the paneer cubes and saute for a minute.
  • Add the broccoli and seasonings and saute for two minutes.
  • Lastly, add the spinach, cook till it wilts and turn off the flame.
  • Add the lemon juice and serve hot.

Keyword broccoli, paneer

#3 Paneer toast

Paneer toast is a healthy breakfast option that can provide you with adequate energy for the whole day. Making paneer toast is very easy.
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Course Breakfast
Cuisine Indian

Servings 1 People



  • Paneer slice
  • Ghee/butter
  • 1 Onion
  • 1 Tomato
  • 2 Bread slices
  • Mint and cilantro leaves
  • 2 tbsp Salt



  • Pour some ghee or butter into a frying pan. Add onions and tomatoes to the pan and fry them on medium heat
  • Crumble the paneer and add it to the frying pan along with salt and mix it thoroughly. Put the mixture in a bowl.
  • In a different pan and add some ghee or butter. Then place two pieces of bread in the pan.
  • Spread the paneer evenly on the bread. Sprinkle finely chopped mint and cilantro leaves.
  • Cover the pan and cook it on low flame for 3-4 minutes. Your paneer cheese toast is ready.

Keyword paneer, toast
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