February 25, 2024

Recipe: Protein Bar

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Protein is an essential macronutrient for the human body since it helps with a range of functions, including energy recovery

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protein bar

Protein Bar

Protein is an essential macronutrient for the human body since it helps with a range of functions, including energy recovery. Foods like meat, fish, eggs, chicken, and some plant-based diets contain it. However, if you're searching for a quick snack to tide you over until your next meal, this high-protein, guilt-free bar recipe is perfect for a filling snack on long days. Because it's low in sugar and abundant in vitamins, this recipe is also excellent for weight loss.
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Prep Time 5 mins

Course Snack

Servings 1 bar
Calories 182 kcal

Ingredients

  

  • 1/2 cup Oats, powdered
  • 1 cup Dates, chopped
  • 1 cup Almonds
  • 1 tbsp Flax Seeds
  • 1 tbsp Sesame Seeds
  • 1 tbsp Chia Seeds
  • 1 tbsp Coconut Oil (optional)
  • 1 tbsp Cocoa Powder (optional)
  • 1 tsp Cardamom Powder
  • A pinch of Salt

Instructions

 

  • Grind the almonds, dates, oats and the seeds together.
  • Now, add Cocoa powder, cardamom powder, salt, coconut oil and pulse for one minute.
  • Remove the dough, mix it, and spread it out evenly into a 4-5 mm thick square surface.
  • Cut into rectangles and store in an airtight container.

Video

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Keyword bar, protein
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