Recipe: Protein Bar
Protein is an essential macronutrient for the human body since it helps with a range of functions, including energy recovery
Protein is an essential macronutrient for the human body since it helps with a range of functions, including energy recovery. Foods like meat, fish, eggs, chicken, and some plant-based diets contain it. However, if you're searching for a quick snack to tide you over until your next meal, this high-protein, guilt-free bar recipe is perfect for a filling snack on long days. Because it's low in sugar and abundant in vitamins, this recipe is also excellent for weight loss.
- 1/2 cup Oats, powdered
- 1 cup Dates, chopped
- 1 cup Almonds
- 1 tbsp Flax Seeds
- 1 tbsp Sesame Seeds
- 1 tbsp Chia Seeds
- 1 tbsp Coconut Oil (optional)
- 1 tbsp Cocoa Powder (optional)
- 1 tsp Cardamom Powder
- A pinch of Salt
Grind the almonds, dates, oats and the seeds together.
Now, add Cocoa powder, cardamom powder, salt, coconut oil and pulse for one minute.
Remove the dough, mix it, and spread it out evenly into a 4-5 mm thick square surface.
Cut into rectangles and store in an airtight container.
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