Two Healthy Recipes with Blackberry Fruit

It is easy to include blackberries as a part of any healthy diet. Here are two simple yet healthy recipes with blackberry that can increase the nutritional content and help you feel fuller for longer.

#1 Easy Sugar-Free Three Berry Sauce:

That is an easy and quick recipe ideal for pancakes, pound cake, as a dessert sauce, porridge, cereal, salads, and custard.

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Course Dessert

Calories 42 kcal

Ingredients

  

• 1 cup blueberries
• 1 cup blackberries
• 1 cup raspberries
• 1/2 cup water
• pinch of salt

Instructions

 

• Take one each cup of blueberries, blackberries, raspberries fresh/frozen as per your availability, add 1/2 cup of water, add a pinch of salt in a pan, and then bring it to boil.
• After 5 minutes, when the berries are mushy, remove the pan from the heat and mash all the berries to make it a smooth paste.
• Boil for another 2 minutes to mix. Turn off the heat and let it cool.

Keyword blueberry, sauce

#2 Very Blackberry Peach Lemonade:

Lemonades are always refreshing and come with a tangy taste. This recipe does not include any refined sugar as berries and peaches give this drink a natural sweetness.

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Course Drinks

Servings 8 People

Calories 78 kcal

Instructions

 

• In a blender, add five peaches- chopped and peeled, 1/2 cup blackberries, six large strawberries, and a dash of honey (optional) as per requirement. Blend until smooth.
• Strain the mixture with a mesh strainer. In a pitcher, add 6 cups of water and six lemons juiced. Stir the puree and pour over ice and serve.

Keyword blackberry, lemonade, peach