The fight against the leading infectious cause of death for both adults and children has never been more urgent. In 2019, pneumonia alone killed 2.5 million individuals, including 672,000 children. Millions more people are at risk of being infected with pneumonia and dying as a result of the combined effects of the Coronavirus pandemic, global warming, and violence.
Educating and empowering families, as well as developing preventive, diagnostic, and treatment healthcare systems would be highly beneficial to a condition that is both treatable and preventable like pneumonia. As a result, it is critical to discuss this condition on World Pneumonia Day.
Pneumonia is an infection that causes the air sacs of one or both lungs to become inflamed. The air sacs may expand with fluids or pus, leading to a cough with pus or phlegm, a fever, chills, and difficulty breathing. A variety of organisms like bacteria, viruses, and fungi cause Pneumonia.
It can range in severity from trivial to life-threatening. Newborns and young children, those over 65, and those with health issues or weakened immune systems are among the most vulnerable categories. Therefore, it is important to make an adequate change for optimum health.
While everything else can be either prevented or supplemented to avoid this condition, our diet has always played an active role. It can be said that regulating our diets accordingly can reduce our chances of contracting pneumonia and recovering from it. So, continue reading to learn about the finest foods to include in your diet if you have recently been diagnosed with pneumonia.
Mild to severe varying pneumonia symptoms can be caused by infections caused by various types of germs, as well as your age and overall health. Mild symptoms and indicators are frequently comparable to those of colour the flu but they last longer.
Pneumonia symptoms and signs may include:
- Chest pain may occur when you breathe or cough.
- Mental awareness shifts or confusion happens for adults around the of age 65 and older.
- Coughing that may result in phlegm
- Fever, sweating, and chills that shake
- People who have weak immune systems and adults over 65 have a lower body temperature than average.
- Vomiting, nausea, or diarrhoea
- Breathing difficulty
Infants and neonates may show no symptoms of infection. But they may also vomit, have a fever and cough, appear restless or weary, or have difficulties breathing and eating.
Causes of Pneumonia
The most common types of airborne microorganisms are bacteria and viruses. Normally, your body stops these viruses from infecting your lungs. However, even if you are considered physiologically healthy, these viruses can sometimes overwhelm your immune system.
Pneumonia is classified based on the type of germs that causes it and its occurrence.
Streptococcus pneumoniae is the most typical bacterial pneumonia pathogen in the US. This type of pneumonia can occur on its own or as a result of a cold or virus. It can only infect one lobe of the lung, causing lobar pneumonia.
Bacteria-like entities, such as Mycoplasma pneumoniae, can also cause pneumonia. Compared to other types of pneumonia, it usually causes fewer severe symptoms. Usually, this type of pneumonia doesn’t require bed rest, so it is known as walking pneumonia.
People with chronic health problems or compromised immune systems are more likely to develop this type of pneumonia, as are those who have inhaled significant amounts of the organisms. It is caused by fungi found in soil or bird droppings that vary by geographical region.
COVID-19 and other viruses
Some viruses that cause colds and the flu are also capable of causing pneumonia. Viruses are known to be the leading cause of pneumonia in children, under the age of five. In most cases, viral pneumonia is mild. However, in certain circumstances, it can be very serious. Coronavirus 2019 (COVID-19) has the potential to cause severe pneumonia.
Foods to include in your diet to hasten recovery
These foods have been shown to improve our health and hasten our recovery from pneumonia.
It is a traditional medicinal ingredient with a lengthy history. Honey should be consumed by patients suffering from pneumonia since it alleviates the unpleasant symptoms of a cold, cough, and sore throat. You can heat your lemonade slightly before drinking it, and you can add honey to it.
Yogurt is well known for containing good bacteria that are beneficial to the body. It contains probiotics, which inhibit the growth of germs that cause pneumonia. You might also consume more probiotic drinks if they are available, as they have a similar effect on the body to yoghurt. Yogurt should be part of your daily diet because it strengthens your immune system.
Those suffering from pneumonia should consume a high-protein diet. Protein-rich foods with anti-inflammatory properties include almonds, peanuts, beans, white meat, and cold-water fish. These foods may also improve the body’s ability to repair and regenerate tissues.
Turmeric’s anti-inflammatory properties help to alleviate chest pain, which is one of the first indicators of pneumonia. Turmeric, as a mucolytic, aids in the removal of catarrh and mucus from the bronchial ducts, making breathing easier.
Foods rich in vitamin C
Vitamin C boosts the immune system, which aids in the treatment of pneumonia. Hence you can consume oranges as they are high in vitamin C and a powerful antioxidant for the body. But, if you have a sore throat, avoid eating really sour oranges since this may aggravate it. Instead, you can consume other citrus fruits, such as lemon, berries, and kiwi, as they also provide high levels of vitamin C.
Those suffering from pneumonia encounter the disease’s side effect of decreased energy. When the patient is also suffering from a cold and a fever, chest pain and breathing difficulties exhaust them. In this scenario, your body requires the appropriate amount of energy to replace the one that was lost. Consume plenty of carbohydrates, especially whole grains like quinoa, brown rice, and oats are excellent additions to the diet.
Cruciferous vegetables, often known as green leafy vegetables, are high in nutrients and can help you recover from this respiratory infection. Kale, lettuce, and spinach are a few examples. They include antioxidants, which protect the body from infections.
To aid with pneumonia prevention:
Obtain a vaccination
Some kinds of pneumonia and the flu can be prevented with vaccines. Consult your doctor about receiving these shots. Immunization requirements have changed over time, so make sure to discuss your vaccination status with your doctor, even if you recall receiving a pneumonia vaccine in the past.
Ensure that children get immunized
Doctors prescribe a separate pneumonia vaccine for children under the age of two, as well as children aged two to five who are at high risk of pneumococcal illness. Vaccinations should also be given to children who attend a daycare center. Doctors also advise flu vaccines for children over the age of six months.
Maintain good hygiene
Wash your hands frequently or use an alcohol-based hand sanitizer to prevent yourself from respiratory infections, which can occasionally lead to pneumonia.
Tobacco use weakens the lungs’ natural defenses against respiratory illnesses.
Maintain a healthy immune system.
Get enough sleep, exercise frequently, and consume a nutritious diet.
Pneumonia can be perplexing due to its numerous origins and symptoms. It might be stressful to wonder if your symptoms indicate something more serious. You should not ignore symptoms such as high fever, bloody or strangely coloured sputum, chest pain, and shortness of breath. Don’t be afraid to seek medical attention when your body is alerting you that something isn’t right. If you have this ailment, you should also follow a healthy diet as we mentioned in this article above.